VYASA Canada is offering Yoga in it’s most authentic form during this Covid 19 times, free morning classes (online zoom) as part of its community outreach and assistance by trained Yoga Instructors of VYASA Canada. Yoga classes will be provided as an educational process to train the human mind to become progressively natural and wean away from unnatural conditions of living adopted due to modern lifestyle. This training is across the physical, mental, emotional and spiritual dimensions of human existence.

The online classes commence at 6 am by health and wellness experts of VYASA community members as well as world-renowned Yogic master, our great VYASA Canada leader Dr. Swami Satya Prakash & Dr Preeti Yogashri Satyam.

The aspects of Yoga will include:

• Surya Namaskar, Yoga Asanas and Loosening Practices.
• Yoga in the COVID-19 era.
• The Art of letting go in the COVID-19 era.
• Meditation.
• Pranayama

Find the details of all illuminating events at our Facebook Links.

Stop Diabetes Movement (SDM)- 30 Hrs $199

About SDM

SDM is a 30 hour yoga program by VYASA designed to help diabetics to control and manage active diabetes. All the yoga practices are safe and proven by research to be helpful in management of diabetes. The program is delivered under the supervision of medical doctors and trained yoga therapist Dr Preeti Yogashri Satyam & her team of VYASA.

Yoga for Diabetes: Yoga helps in prevention and management of diabetes by lifestyle change (diet, exercise, habits and stress reduction) through mind management. Nearly 100 research publications in indexed international journals from around the world has shown that, yoga helps in several ways:

VYASA Trust and Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) a Yoga University, Bangalore has undertaken this ambitious nationwide program “Stop Diabetes Movement” to bring down the growth of diabetes in India.

SDM in Canada

VYASA Canada is partnering with local organizations to bring Stop Diabetes movement in Canada.

AIM of SDM

SDM aims at bringing down the growing curve of diabetes, using Yoga based Lifestyle intervention.

Primary prevention: Prevent Pre-diabetics to become diabetics and

Secondary prevention: Preventing the complications; converting diabetes condition from severe to moderate, moderate to mild, and from mild to normal

RESEARCH EVIDENCE: About the usefulness of yoga

S-VYASA Yoga University, through 30 years of research has proven that yoga lifestyle can change/impact:

Normalize blood glucose (Fasting and postprandial)

Normalize Glycated Hemoglobin (HbA1C)

Reduce bad cholesterol & Increase good cholesterol

Normalize weight and BMI & Reduce oral medication

Increases good cholesterol, nerve conduction velocity.

Reduce anxiety & depression & Improve quality of life

Learn Yoga to manage your Diabetes!!!

Ref: http://www.ncbi.nlm.nih.gov/pubmed/?term=yoga+diabetes

PROGRAM OUTLINE

• Yoga postures and stretches
• Yoga breathing and relaxation
• Stress management through yoga
• Diet and nutrition for diabetics

Personal consultation from Yoga Therapists

To register for our next upcoming SDM program click the Form below

KUNDALINI YOGA CERTIFICATE – LEVEL I, II, III Each LEVEL

The long awaited Kunadalini Yoga Level 1 Level 2 and Level 3 will be offered starting September 2020 by renowned Dr Swami Satya Prakash ji. This is a very special offer only for in-depth yoga seekers who wish to take yoga in their life to higher and deeper levels.

Each level requires one month commitment of 30 hours for each level i.e 10 hours per week.

In depth study of the Wisdom of Maharishi Patanjali’s Yoga Sutras and Kundalini Yoga Upanishads will be taught along with practical Kundalini asanas pranayam and cleansing practices.

To register for this special program with Swamiji please click on Request Form below